19 Jul Farm to mat Yoga with Amy Williams
Saturday, 9 am
If ‘we get what we give’ then perhaps spending an hour to care for ourselves could be the greatest gift we can give. Yoga is an ancient (ancient=tried and true) science designed to release stress and calm the mind. ANYONE can practice yoga. If you are breathing, and willing, you can practice yoga. No one ever practices alone in my class, I am there with you and for you. You can expect to be mostly lying down or in a seated position. A calm mind and unrestricted body take practice & time so we hold the poses for a minute or 2 to allow the nervous system to read/understand the information of the body’s position. We will hold poses designed to gently, and effectively bring freedom to the whole self. The poses work synergistically to leave one with a calm feeling both in the mind and body. All levels of experience are catered to in Amy’s classes. Please bring a mat for outdoor use. Take an hour to bring Your focus back to Your self.
Amy teaches regular classes in Paonia, Tues – Friday 9:15-10:15 am at the North fork Karate Studio. www.amymwilliams.com 970.314.4397